Health & Wellness

March 25th, 2026 | 4–6 PM | UNO CEC Building, Room 209
Speakers: Common Spirit Health Workforce Development Manager Selene Espinoza, Clarkson College Undergraduate Student Ms. Astrid Ya Ochoa
Balancing school, work, and personal life can feel overwhelming. This workshop emphasizes the importance of mental, physical, and emotional health for long-term success. Attendees will learn strategies to manage stress, build healthy habits, and embrace resilience from experts who live out wellness both professionally and personally.